The Iron Potato

From IRONMAN to Couch Potato and Back?

Tag: triathlon

Training Goals: Week Ending 7-30-16

Goals-7-31-16

Work and travel got in the way this week so I spent some extra time on the trainer. This coming week promises to be similar.

Training Goals: Week Ending 7-23-16

Goals-7-24-16

Had right around 6 hours of exercise this past week and I was pretty tired this weekend. 5 lbs of wt lost so far.

This is a great talk giving insight into what motivates us and those we depend on. Dan’s conclusions are based on data, not feelings. Spoiler alert: It’s not all about money.

By they way, I was introduced to this by one of our employees. Thanks Lawrence!

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