Work and travel got in the way this week so I spent some extra time on the trainer. This coming week promises to be similar.
The Iron Potato
From IRONMAN to Couch Potato and Back?
Category: Training
Had right around 6 hours of exercise this past week and I was pretty tired this weekend. 5 lbs of wt lost so far.
Another week of moderation and excess. Traveling creates challenges
This really works! If you are pretty sure your limit for a cycling ride is 30 miles, drive to a remote location and then cycle out for 30 miles to an even more remote location. If you live, you will end up with 60 miles and thus double your performance expectations. This is the second week I am giving some details of my weekend ride. I promise to do this only when I set a new PR for suffering. Here we go. Continue reading
Not bad!
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